How much sleep do we really need?
How much sleep do we really need? We're busting the myth on the magic 8 hours and looking at how age plays a role in our need for sleep.
News
Can better sleep boost your immune system?
Getting a healthy amount of rest is key to boosting our immune system; discover why, and how you can make sticking to a sleep schedule easier.
4 simple ways to keep good bed hygiene & the benefits
Weave our 4 simple good bed hygiene tips into your daily, weekly, and monthly routine and you'll feel 5 great physical and mental benefits.
World Book Day: top 10 children's bedtime stories
To celebrate World Book Day and the start of Octasmart's Sleep Month, we’ve put together a list of our top 10 favourite bedtime stories for children.
Take the quiz: How well do you know your sleep?
To celebrate Sleeptember with us this September, put your sleep knowledge to the test with this fun 8-question quiz.
Spring into better sleeping habits this Sleeptember
To celebrate Sleeptember, we've got 8 simple ways to improve your bedtime set up so you can sleep faster, deeper and for longer.
8 reasons to choose Octasmart® and our dreamy sleep range
If you’re tired of disturbed sleep or fed up with waking up in the mornings feeling achy and unrested, we’ve got 8 reasons why Octasmart® is right for you...